Spring Retreat in the City
Saturday, March 9, 2019
9 AM-12 PM
$25 deposit required
Flowers blooming, birds chirping, sun shining! Spring is the season of growth and new life. We celebrate an opportunity for a fresh start!
Have you lost track of your new year’s resolutions? Still feeling like you’re in winter hibernation mode? Need to take a timeout from the busy-ness of life to pause, reset, and refocus before the year gets away from you?
Join Becky West, LMT, and Kim Parker, Yoga Teacher & Sound Healer, for a morning to refresh your intentions and restore your balance. Grab a friend and make it a date! This is your time to align with the energy of the season and do a little spring cleaning for your mind, body, and soul.
A Mini-Retreat to Energize & Empower You for Spring
Saturday, March 9th – 9am-12noon
West by Northwest School of Massage – Everett, WA
In this three-hour mini-retreat, you will:
Energize your body and open your heart space with a slow flow yoga practice – so you can breathe more fully, stand tall in your confidence, and connect authentically with your truth and your community.
Learn simple breathing practices to shift your energy in just five minutes – from “blah” to energized, and from stressed out to zen – so you can have the power to navigate your emotions rather than feeling held hostage by them.
Blend custom aromatherapy tinctures to uplift, energize, and empower – and take home your own blends to use throughout the season to feel more balanced, focused, motivated.
Learn foot massage techniques to unlock hidden tension throughout your body – and enjoy the benefits while you learn, as you’ll partner with a buddy to practice! – so you can unwind from your day and get a better night’s sleep.
Enjoy yummy seasonal teas that boost your immune system and your energy – curbing seasonal allergies and the urge to reach for more caffeine.
Calm your mind and relax deeply during our sound meditation with Himalayan Singing Bowls – so your intuition can guide you to recognize and name your intentions to nurture this season.
Empower yourself with a personal mantra – a sankalpa, or commitment to your highest truth – so your moment-to-moment actions will continue to be guided by your heartfelt intention as you step out of this retreat and into the world.
One morning to energize & empower: $75
Early bird – register by Sat. 2/23: $65