Service Description

Transform from ordinary consciousness into the inner landscape of possibilities through the bridge of your breath. The journey happens in #Savasana [lying down] 💚bring a blanket and pillow, yoga mat, water. Conscious Connected Breath work is a circular breath technique. This means that inhalations are immediately followed by exhalations without pause. When maintained for upwards of an hour, Conscious Connected Breath work brings on non-ordinary states of consciousness and can lead to profound experiences of healing, and deep relaxation. The spectrum of experiences with Breath work range from Deep Relaxation, physical sensations of pain or pleasure, the release of body blockages through heat or energy movement, and the release of pent up emotions (sadness, anger, etc.) There may be realizations about dysfunctional thought patterns or new insights, and deeply spiritual or energetic experiences. You may experience expanded consciousness, overwhelming feelings of peace and joy and even mystical revelation. Your experiences may vary every time. Breath work can bring about improvements in health, emotional wellbeing and appearance. Physical benefits include enhanced immune function, lowered stress and blood pressure, and improved cardiovascular health, including improved heart rate variability. This guided breath work practice will be set to a music playlist that intensifies during the peak of the journey. We will finish with soothing music and regular breathing for integration. Then we will have time for verbal integration for those who feel called to share or talk about their experience. Things to bring to this class include: Yoga Mat Wear comfortable, warm clothing Blanket for comfort Water bottle Building has stairs with no elevator access. Parking is free on Hewitt Ave near the North Star building. Entrance is on the left near the blue WNWSM flag. Photo credit: #totalsoulfuljourney

Cancelation Policy

Call or email to cancel your appointment at least 24 hours in advance of start time. If you are ill, please notify us immediately to reschedule. Cancellations within the 24 hour period will be subject to full fee of massage clinic or class.

Contact Details

• West by Northwest School of Massage, Hewitt Avenue, Everett, WA, USA

  (425) 349-0772

  info@wnwsm.com